The Feed

I woke up this morning excited to catch another episode of Good Trouble on Freeform. Little did I know it was going to be the series...

For the second consecutive week, I showed up for my group therapy session at San Diego East County Mental Health, only to find a notice...

Do you ever ponder if people truly miss you when a considerable amount of time passes without talking to them, and it feels like they've...

They say let he who is without sin cast the first stone. And to be without sin requires absolute forgiveness. But when your memories are...

I long for music. I used to blast Broadway tunes and pop songs throughout my house, enjoying them in my living room at high volumes....

Justice, like beauty, is in the eye of the beholder. Some see an innocent victim. Others will see evil incarnate getting exactly what's...

Leap years add an extra day to our calendars every four years, which might seem like a weird way to keep track of time. But when you...

Do others share the same fear as I do when driving behind a truck, semi, or even a pickup truck carrying cargo? I constantly worry that...

Leah, my therapist, advised me that I don't have to justify myself to anyone. Often, explaining won't make a difference because people...

They say the best laid plans often go a lie, Because no matter how detailed the preparation, A plan will always have a weak point and...

For Christmas, I gifted my therapist, Leah, a framed and beautiful painting that I had created years ago. She expressed her gratitude a...

“As Hamlet said to Ophelia, ”God has given you one face, and you make yourself another." The battle between these two halves of...

Perception holds a powerful sway over our minds, often leading people astray. It's crucial to remember that many times, these perceptions...

Life is pain, and everyone is suffering. And the sooner you can get out of it, the better. #theaterkid #musicals #toxicfamily...

Happiness is a real thing based on three elements: enjoyment, satisfaction, and purpose or meaning. Enjoyment is not (just) pleasure....

Nothing valuable comes without sacrifice, and true greatness is reserved for those unafraid to pursue it relentlessly, regardless of the...

Life's defining moments aren't dictated by some predetermined script; they are the result of deliberate choices, the building blocks of...

Mental disorders magnify our need to "connect the dots" #theaterkid #musicals #toxicfamily #toxicpeople #narcissism #gaslighting...

Every day, I wake up, trapped in the routine, resembling a hamster endlessly running on a wheel? My days blur together as I follow the...

How do I keep trying? I get up every damn day and say, “Today is a day for change” and do my best to face the world, whether I want to or...