Cry

If suddenly you feel the urge to cry come upon you seemingly from nowhere, please recognize that it is not from nowhere. It is from somewhere where you forgot to mourn properly, a place only your body can remember. Let these tears come. Let your body mourn. Let your body feel your loss. Even if you cannot understand yourself (who can?), it is important to let your body have this. When the crying is over, feed your body something special and be gentle with yourself.

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