Challenges of Being an Empath

There are some real downfalls to being this connected to others’ emotions. Most literature on empaths suggests they are easily overwhelmed in crowded spaces or at emotionally charged events (like weddings and funerals) because we soak up the emotions of those around them like a sponge. I'm sure you can imagine how exhausting that is.

It's also difficult to relax as I'm constantly carrying the emotions of others so much that I struggle sleeping normally.

Finally, there are people who are uncomfortable with how easily I read them. Not everyone wants to be an open book, and while I think I'm helping, a lot of people think I'm being invasive.

#toxicfamily #toxicrelationships #toxicpeople #narcissisticabuse #emotionalabuse #toxicparents #narcissism #gaslighting #mentalhealth #toxic #narcissisticmother #boundaries #abuse #survivor #healing #dysfunctionalfamily #blacksheep #depression #manipulation #psychologicalabuse