Justify
Leah, my therapist, advised me that I don't have to justify myself to anyone. Often, explaining won't make a difference because people already have their fixed ideas, and during arguments, they might not truly remember what was said.
![](https://static.wixstatic.com/media/nsplsh_05be2ff80c6e4818a93dce6aa724928c~mv2.jpg/v1/fill/w_980,h_1742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/nsplsh_05be2ff80c6e4818a93dce6aa724928c~mv2.jpg)
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