Snap out of it. It is all in your head

If only curing depression were that easy. Depression is not a condition a person can turn on and off like a light switch. Depression is a complex disease. Brain chemistry, genetics, hormones, reactions to medication, traumatic life events, chronic mental or physical illness are all factors that create the perfect storm that is depression. Depression is not all in your head. Thinking happy thoughts will not help you snap out of it. Often, it takes a combination of medication and talk therapy to lift the depression.

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