Trauma

Today's therapy session was really interesting. Leah, my therapist, emphasized that I don't have to explain myself to others and that I am sufficient just as I am. She delved into my book and proposed trauma therapy, suggesting that the events during my time on the streets, dealing with drug addicts, might have caused more trauma than I realize. Whether I was on drugs or not, the incidents have brought unnecessary drama into my life. I'm contemplating attending the meeting on Tuesday to explore this further.

#theaterkid #musicals #toxicfamily #toxicpeople #narcissism #gaslighting #mentalhealth #toxic #boundaries #abuse #survivor #healing #dysfunctionalfamily #depression #manipulation #bipolar #life #sucks #walking # carless